Lard contains main nutrients that are beneficial to health, such as vitamins B and C, as well as minerals such as phosphorus and iron. Cooking with lard is healthier than with vegetable oils, says expert. Just like coconut oil, lard is rich in monounsaturated fatty acids, that is, it is more stable when subjected to heat, being more difficult to oxidize, in addition to leaving a special flavour in your recipes.
