DetailsRaw Medicine RECOVERY Magnesium Oil is formulated to enhance your recovery following exercise. 200ml Glass bottle with a strong trigger spray with a leak lock. Absorbs rapidly through the skin and with regular use may help with:JOINT & MUSCLE PAIN & FATIGUEREDUCE INFLAMMATIONANXIETY, STRESS & FATIGUEIMPROVED REST & SLEEPCRAMPS, HEADACHES, PMS, MOODMAGNESIUM DEFICIENCYIngredientsMagnesium Chloride, Methylsulfonylmethane (MSM), Frankincense OilDirections for UseSpray this magnesium oil directly onto your skin and gently rub it in for a great transdermal magnesium source. Spray on feet & stomach at bedtime. Pour 50ml into a warm foot spa & soak for 30min. Use pre and post exercise or before sleep.